About

Hi! I’m Alisa.

I follow a high carb, low fat, plant based diet. Switching to this way of eating, building consistent movement into my life, and managing my stress have allowed me to feel more vibrant and alive in my late forties than i ever did in my twenties.

I’m all about consistent movement—including daily resistance training—and creating delicious, family-friendly meals that prove you can thrive on plants. And yes, we’ll talk protein… but I promise it’s not the defining macro that the internet makes it out to be.